All Aboard…but Mind the Gap…! "Circumstances do not determine state of being; state of being determines circumstances." - Bashar

Regardless of our individual circumstances, we always make choices and always have choices, even if they’re only how we choose to deal with the situations we find ourselves in. 

It’s our choices that empower us. Believing we don’t have choices disempowers us, makes us victims of our circumstances, blows us this way and that by the force of these circumstances. However, we can start to turn any situation around, no matter how dire it may seem, by choosing to relax into it and accept it with as much grace as we can manage, to stand back and observe it objectively, and to place an intention on finding a way through it for the benefit of all.

At some point in our lives we understand that life is just ‘life’, full of ups and downs, good and bad, happy and sad; sometimes a struggle, often unfair. But we can choose to see life as a train journey with a beginning, a middle and an end. While we’re travelling through the space and time of our own particular journey of life, some people get on board and stay with us to the end of the line, while others get off along the way – they have other journeys to take, while even more jump on for just a short ride of one or two stops and we never see or hear from them again.

Using the train journey analogy, can you imagine if every time your train pulled into a station you loaded up your carriage with more and more things, while desperately trying to hang on to everything you already had? Pictures, furniture, clothes, people even…what would your train carriage look and feel like if you tried to hang on to everything you’d accumulated as you went along life’s journey? By the time you got to your destination, you’d feel so bogged down with ‘stuff’ that you’d probably want to give it all away, or sell it…or simply leave it on the train, thankful to be free of such unnecessary weight at last.

We can get so burdened down with possessions, they become a great source of pain and heartache when we lose them.


Maybe it’s a good idea to start making an itinerary of what has value in your life right now and what is bogging down your journey and preventing you from feeling light and free.  First, open up the windows of your mind; let in some light and air. Then, accept that you chose your current journey, either consciously or unconsciously. Maybe now’s even the time to switch trains and start a new journey…!

None of us know exactly where our own individual train is going, or how long it’s going to take to get there but, remember, it could either be taking you on a boring commuter schlepp or an exciting new adventure.  Choose the latter consciously and you’ll find yourself in some good company…!

“Everything can be taken from you but one thing, the last of the human freedoms: to choose one’s attitude in any given set of circumstances — to choose one’s own way.” Viktor Frankl

If you feel the time is right to switch trains, I’m here to help you. Contact me for a Free Exploratory Session.  I look forward to hearing from you!

Help….I’m lost… Get me out of here…! “Do not go where the path may lead; go instead where there is no path and leave a trail” - Ralph Waldo Emerson

Forrest Gump’s wise mama said, “Life is like a box of chocolates; you never know what you’re gonna get.”


She wanted him to understand that life can be unpredictable, unreliable and fickle. Indeed, it is often said there is nothing sure in life except death and taxes. Yet, to feel powerful, we like to believe we can control everything in our world and that we are in charge of our destiny. Is that true? Well, yes and no.

As it’s impossible to know for certain that the outcome of what we want will turn out right, we avoid making decisions. We often need to act without knowing the outcome, but find it impossible as we prefer to live in a safe bubble of boring and repetitive indecision.

We care too much what others think of us and our choices and before we know it we’re putting their views before our own personal needs and desires.

In coaching, we help our clients work towards goals and visions, definable and measureable outcomes; towards specific results that they desire to achieve. But, sometimes in life, we are faced with too many choices, or maybe two choices at polar opposites to each other. That’s when we fall apart, our resolve weakens and we eventually lose our sense of power.


Often, a client will say they want the ‘right’ outcome to a dilemma, or the ‘correct’ result to a problem. But the sooner they understand there is no right or correct answer, only a result that may or may not turn out well, the sooner they’ll be on the road to empowerment.

It’s true that Coaching is all about finding, stepping onto and following a path that leads towards something that makes us happy. But life experience shows us that we create this path ourselves each time we put one foot down and walk forward, rather than following someone else’s well-trodden way.

As any entrepreneur will tell you, it’s usually necessary to fail many times before success is achieved. Mistakes have to be made, wrong turns taken, and uncertain decisions acted on before a ‘hallelujah’ moment presents itself.

It’s also true that the key to success is not only to take chances and informed risks, but to do so with a sense of passion; a sense of joy at actually being on a path of choice, excitement at being in an emotional position to give it one’s best shot.

Growing up in 50s/60s England gave me the courage and confidence to take chances and do things my way, with little fear of what was round the next corner. I was fortunate to be born at a time when children could take themselves off to school and back without fear of abduction, or worse.


I remember the thrill of purposefully jumping on and off buses and getting lost in unfamiliar places, knowing that all I had to do was trust my internal compass and ask people the way. Occasionally, and always under protest, I was accompanied home by a concerned adult who had come across me hovering alone by a bus stop or in a train station.

I felt I had little to fear, so taking chances and daily risks became a way of life. Saying ‘yes’ to most things on offer became my default. Sure, I had some narrow squeaks, and sure, I sometimes found myself in situations that my mother never got to hear about. But I survived, as most of us did back then. Our parents allowed us our freedom, so we lived our lives without fear.

Nowadays, people have lost the capacity to simply make a choice, bite the bullet and accept whatever the result may bring. We need assurances that we’ve made the right decision, taken the right job or married the right partner.

Through technology, we’ve become so accustomed to depending on reliable outcomes that we live in fear of even connecting to our own intuition, let alone listening to it.


Counsellors, coaches and therapists often say that the way to achieve anything worthwhile is to stop passing the buck and playing life’s victim. That the best way to empower ourselves is by taking responsibility for our actions, taking a stand, making a decision – sometimes any decision – and stop aiming for ‘right’ all the time.

As soon as we stop thinking of mistakes as mistakes, but simply as lessons on the way, they lose their power. Even if an action turns out ‘wrong’, we’ll have learned something, hopefully about ourselves as well as about the decision we took.

There are no guarantees in life, only possibilities dressed up as outcomes. I still get hopelessly lost in a strange city or country, so then I take a different route and find myself on a different ‘path’, but always eventually get to where I want to go.

As the words of a song go, “Who knows where the road may lead us…” but, to quote Forrest himself, “I don’t know if we each have a destiny, or if we’re all just floatin’ around accidental-like on a breeze. But I, I think maybe it’s both.” 

If you feel the time is right to follow your dream, I am here to help you. Contact me for a Free Exploratory Session.  I look forward to hearing from you!