Practical Mindfulness‘: e-book from Bookboon Publishers – that takes you from stressed out to blissed out.


Do you remember when days seemed longer, holidays stretched on forever, you slept well at night and awoke refreshed? Each day was an adventure that started with anticipation and you went to bed content.

When did all that change? New ebook, Jean Gilhead

At some point in life most people’s bodies and minds tend towards a downward spiral through stress.

Mindfulness is about noticing what we are doing as we are doing it, what we are thinking as we are thinking it, and how we are feeling as we are feeling it.

Using the practical exercises in this book, you can deepen your capacity of awareness and significantly reduce stress.

Buy the e-book in English at:

and now in Norwegian at:


If would like to learn how to become more Mindful, contact me for a Free Exploratory Session.  I look forward to hearing from you!